TRIMESTER 1 - WEEK 3
MONDAY
Breakfast
Blueberry Oatmeal
1/2 cup dry oatmeal
1 cup LF milk
1 cup blueberries
Top with 1/2 oz walnuts
Lunch
Mediterranean Bowl
1/2 c each diced tomato + cucumber
1/4 cup diced red onion
3 oz grilled chicken
2 cup lettuce
2 tbsp hummus
1 flatbread
AM Snack
1 apple
1 tbsp PB
PM Snack
1 cup celery sticks
1/4 cup hummus
TUESDAY
Breakfast
Greek Scramble
2 eggs
1 cup spinach
1/2 cup tomatoes
1,5 oz feta cheese
2 slices of w.w toast
Lunch
Lemon Baked Salmon
3 oz baked salmon
1 tsp olive oil
sliced lemon & dill
1 c herb roasted potatoes
1 c roasted green beans
AM Snack
1 cup strawberries
1/2 cup Greek Yogurt
PM Snack
1 cup red bell pepper
1,5 oz LF cheese
WEDNESDAY
Breakfast
Blueberry Oatmeal
1/2 cup dry oatmeal
1 cup LF milk
1 cup blueberries
Top with 1/2 oz walnuts
Lunch
Caprese Panini / Wrap - Press between whole wheat flatbread
1,5 oz mozzarella cheese
1 c spinach
1/2 c sliced tomato
1/4 c basil
1 tsp balsamic vinegar
AM Snack
1 cup blueberries + 1/2 oz walnuts
PM Snack
3 cups popped popcorn
1,5 oz LF cheese
THURSDAY
Breakfast
PB & Berry Parfait
1 cup LF Greek Yoghurt
1 cup strawberries
1 oz toasted oatmeal
1 tbsp peanut butter
Lunch
Waldorf Chicken Salad
Mix chix salad with 2 tbsp Greek Yogurt
1 tsp mayo
3 oz diced chicken
1/8 c raisins
1/2 c chopped celery
1/4 c diced apple
1/2 oz walnuts
top on 2 c spinach
AM Snack
1 cup blueberries + 1/2 oz walnuts
PM Snack
3 cups popped popcorn
1,5 oz LF cheese
FRIDAY
Breakfast
Greek Scramble
2 eggs
1 cup spinach
1/2 cup tomatoes
1,5 oz feta cheese
2 slices of w.w toast
Lunch
Coconut Curry Chicken
3 oz chicken cooked in a coconut curry sauce served with
1 cup brown rice
1 cup of steamed broccoli
AM Snack
1 cup blueberries
1/2 c Greek Yogurt
PM Snack
1 cup red bell pepper
1/4 c hummus
PM Snack
1 cup red bell pepper
1/4 c hummus
SATURDAY
Breakfast
PB & Berry Parfait
1 cup LF Greek Yoghurt
1 cup strawberries
1 oz toasted oatmeal
1 tbsp peanut butter
Lunch
Lunch
Shrimp Stir Fry
Take:
3 oz shrimp
1 c diced red bell pepper
1 c asparagus
and stir fry them in:
1 tsp olive oil
1 tbsp soy sauce
1 tbsp brown sugar
Serve it with:
1 c quinoa
Snacks
AM Snack
1 apple
1/2 oz walnuts
PM Snack
1 cup celery sticks
1,5 oz LF cheese
SUNDAY
Breakfast
Greek Scramble
2 eggs
1 cup spinach
1/2 cup tomatoes
1,5 oz feta cheese
2 slices of w.w toast
Lunch
Flatbread pizza
1 flatbread
1/4 c sauce
1,5 oz cheese
optional vegetables
AM Snack
1 apple
1 tbsp PB
PM Snack
3 c popcorn
1/2 oz walnuts