Week 2 - Thursday


Avocado & egg toast and raspberries

¼ avocado

1 slice wheat bread

1 egg

½ cup raspberries


Toast one slice of whole wheat bread, mash ¼ avocado and top toast, cook one egg to your preference and top on avocado toast


Pina colada Greek yogurt parfait

1 cup of Greek yogurt— choose low sugar coconut if you prefer

1 cup diced pineapple

2 tbsp shredded unsweetened coconut


AM Snack

1 banana

1 tbsp peanut butter to dip

PM Snack

1 cup of sliced Cucumbers or bell peppers

¼ cup hummus

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