Week 2 - Saturday


Southwest Scramble Tacos

Scramble 2 eggs with ¼ cup salsa, 1 cup kale

Place scramble into 2 corn or 1 whole wheat taco tortillas


Fresh Mediterranean-style pasta salad

1 cup of cooked whole wheat pasta

3 oz chicken

1 c baby kale

½ cup diced cucumbers

½ cup grape tomato

1.5 ounces of diced mozzarella cheese

¼ cup diced canned or fresh artichokes

add homemade viniagrette


AM Snack

Cherry chocolate chia pudding

Make ahead of time

Mix all ingredients together and place in refrigerator 1 hour before consuming. Mix again before eating. 2 tbsp chia, 1 tsp maple syrup, ½ cup LF milk, 1 c frozen cherries, 1 ounce chopped or chips of dark chocolate

PM Snack

1 cup of sliced peppers

¼ cup guacamole

3 views0 comments

Recent Posts

See All