Week 2 - Saturday

Breakfast

Southwest Scramble Tacos


Scramble 2 eggs with ¼ cup salsa, 1 cup kale

Place scramble into 2 corn or 1 whole wheat taco tortillas

Lunch

Fresh Mediterranean-style pasta salad


1 cup of cooked whole wheat pasta

3 oz chicken

1 c baby kale

½ cup diced cucumbers

½ cup grape tomato

1.5 ounces of diced mozzarella cheese

¼ cup diced canned or fresh artichokes

add homemade viniagrette

Snacks

AM Snack

Cherry chocolate chia pudding

Make ahead of time

Mix all ingredients together and place in refrigerator 1 hour before consuming. Mix again before eating. 2 tbsp chia, 1 tsp maple syrup, ½ cup LF milk, 1 c frozen cherries, 1 ounce chopped or chips of dark chocolate


PM Snack

1 cup of sliced peppers

¼ cup guacamole

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