Week 2 - Wednesday


Banana pancakes

Topped with 1 tbsp maple syrup + ½ cup blueberries


Fresh Mediterranean-style Pasta salad

1 cup of cooked whole wheat pasta

3 oz chicken

1 c baby kale

½ cup diced cucumbers

½ cup diced grape tomato

1.5 ounces of diced mozzarella cheese

¼ cup diced canned or fresh artichokes

add homemade viniagrette


AM Snack

1 cup of sliced Cucumbers + ¼ cup hummus

PM Snack

Cherry chocolate chia pudding

Make ahead of time

Mix all ingredients together and place in refrigerator 1 hour before consuming.

Mix again before eating

2 tbsp chia

1 tsp maple syrup

½ cup LF milk

1 c frozen cherries

1 ounce chopped or chips of dark chocolate

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