Week 2 - Wednesday
Breakfast

Banana pancakes
Topped with 1 tbsp maple syrup + ½ cup blueberries
Lunch

Fresh Mediterranean-style Pasta salad
1 cup of cooked whole wheat pasta
3 oz chicken
1 c baby kale
½ cup diced cucumbers
½ cup diced grape tomato
1.5 ounces of diced mozzarella cheese
¼ cup diced canned or fresh artichokes
add homemade viniagrette
Snacks

AM Snack
1 cup of sliced Cucumbers + ¼ cup hummus
PM Snack
Cherry chocolate chia pudding
Make ahead of time
Mix all ingredients together and place in refrigerator 1 hour before consuming.
Mix again before eating
2 tbsp chia
1 tsp maple syrup
½ cup LF milk
1 c frozen cherries
1 ounce chopped or chips of dark chocolate
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