Week 2 - Monday
Breakfast

Banana Pancakes with maple syrup and berries
1 tbsp maple syrup
½ cup blueberries
Instructions:
Mash 2 ripe bananas, mix with 2 eggs, ½ cup whole wheat flour and 2 tsp baking powder. Add a drizzle of oil to the skillet and cook on medium heat until cooked through.
Makes 4 servings, save leftovers for Tuesday, Thursday, freeze one serving
Lunch

Blackened salmon tacos
3 ounces of blackened salmon
2 corn or 1 whole wheat taco tortillas top pineapple slaw Pineapple slaw
1 cup shredded cabbage
½ cup of pineapple diced
¼ cup of red bell pepper finely chopped
¼ cup red onion finely chopped
juice of one lime
Snacks

AM Snack
1 cup of sliced Cucumbers
1.5 ounces of LF cheese
PM Snack
Cherry chocolate chia pudding
Make ahead of time
Mix all ingredients together and place in refrigerator 1 hour before consuming. Mix again before eating.
2 tbsp chia
1 tsp maple syrup
½ cup LF milk
1 c frozen cherries
1 ounce chopped or chips of dark chocolate
13 views0 comments