Week 1 - Thursday
Updated: Jun 18, 2020
Breakfast
PB & Berry Parfait
1 cup LF Greek Yoghurt
1 cup strawberries
1 oz toasted oatmeal
1 tbsp peanut butter
Lunch
Waldorf Chicken Salad
Mix chix salad with 2 tbsp Greek Yogurt
1 tsp mayo
3 oz diced chicken
1/8 c raisins
1/2 c chopped celery
1/4 c diced apple
1/2 oz walnuts
top on 2 c spinach
Snacks
AM Snack
1 cup blueberries + 1/2 oz walnuts
PM Snack
3 cups popped popcorn
1,5 oz LF cheese
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