Week 1 - Saturday
Updated: Jun 18, 2020
Breakfast

PB & Berry Parfait
1 cup LF Greek Yoghurt
1 cup strawberries
1 oz toasted oatmeal
1 tbsp peanut butter
Lunch

Shrimp Stir Fry
Take:
3 oz shrimp
1 c diced red bell pepper
1 c asparagus
and stir fry them in:
1 tsp olive oil
1 tbsp soy sauce
1 tbsp brown sugar
Serve it with:
1 c quinoa
Snacks

AM Snack
apple
1/2 oz walnuts
PM Snack
1 cup celery sticks
1,5 oz LF cheese
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