Week 1 - Saturday

Breakfast

PB & Berry Parfait

1 cup LF Greek Yoghurt

1 cup strawberries

1 oz toasted oatmeal

1 tbsp peanut butter

Lunch

Shrimp Stir Fry

Take:

3 oz shrimp

1 c diced red bell pepper

1 c asparagus

and stir fry them in:

1 tsp olive oil

1 tbsp soy sauce

1 tbsp brown sugar

Serve it with:

1 c quinoa

Snacks

AM Snack

apple

1/2 oz walnuts

PM Snack

1 cup celery sticks

1,5 oz LF cheese