Week 1 - Sunday

Breakfast

Greek Scramble

2 eggs

1 cup spinach

1/2 cup tomatoes

1,5 oz feta cheese

2 slices of w.w toast

Lunch

Flatbread pizza

1 flatbread

1/4 c sauce

1,5 oz cheese

optional vegetables

Serve it with salad:

2 c lettuce

1/4 c cuke, tomato, onion

1 tbsp vinigarette

Snacks

AM Snack

apple

1 tbsp PB

PM Snack

3 c popcorn

1/2 oz walnuts