Week 1 - Wednesday

Updated: Jun 18

Breakfast

Blueberry Oatmeal


1/2 cup dry oatmeal

1 cup LF milk

1 cup blueberries

Top with 1/2 oz walnuts


Lunch

Caprese Panini / Wrap - Press between whole wheat flatbread


1,5 oz mozzarella cheese

1 c spinach

1/2 c sliced tomato

1/4 c basil

1 tsp balsamic vinegar


Snacks

AM Snack

1 cup blueberries + 1/2 oz walnuts


PM Snack

3 cups popped popcorn

1,5 oz LF cheese

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