Week 1 - Monday
Updated: Jun 18
Breakfast
Blueberry Oatmeal
1/2 cup dry oatmeal
1 cup LF milk
1 cup blueberries
Top with 1/2 oz walnuts
Lunch
Mediterranean Bowl
1/2 c each diced tomato + cucumber
1/4 cup diced red onion
3 oz grilled chicken
2 cup lettuce
2 tbsp hummus
1 flatbread
Snacks
AM Snack
apple
1 tbsp PB
PM Snack
1 cup celery sticks
'1/4 cup hummus
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