Week 1 - Monday

Breakfast

Blueberry Oatmeal

1/2 cup dry oatmeal

1 cup LF milk

1 cup blueberries

Top with 1/2 oz walnuts

Lunch

Mediterranean Bowl

1/2 c each diced tomato + cucumber

1/4 cup diced red onion

3 oz grilled chicken

2 cup lettuce

2 tbsp hummus

1 flatbread

Snacks

AM Snack

apple

1 tbsp PB

PM Snack

1 cup celery sticks

'1/4 cup hummus